Healthy Living

A 2026 study in Diabetes Care used accelerometer data from over 100,000 participants in UK Biobank and NHANES. Researchers found that moderate-to-vigorous physical activity clustered in the afternoon or evening was associated with the lowest risk of developing type 2 diabetes, better blood sugar measures, and lower diabetes prevalence, holding total activity constant.

This suggests that timing your exercise could enhance its benefits for diabetes prevention and metabolic health.

Source: https://diabetesjournals.org/care/article/doi/10.2337/dc25-2095/164239/Associations-of-Moderate-to-Vigorous-Physical

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Your British Columbia based T2D Resources: https://wix.to/nD4Davl