Healthy Living

Qigong is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health

Don't let your own self critic of proper form hinder your Qigong progress. Give this Freeform Qigong Program a try and have some fun.

For more info on Qi Gong:

www.healthline.com

Qigong meditation is a mindfulness technique thought to enhance focus, reduce stress, improve balance, and lower the risk of chronic disease. Here's what you need to know to get started.