Walking 7,000 Steps a Day Could Be Your New Superpower - Here’s Why
A landmark meta-analysis of nearly 1 million people confirms what many of us have suspected: aiming for 7,000 daily steps delivers substantial health benefits across multiple areas, without the pressure of the 10,000-step myth. (Lancet August 2025)
Key findings include:
47% lower risk of death from any cause
25% lower risk of developing cardiovascular disease, and 47% lower risk of dying from it
37% lower risk of dying from cancer
14% lower risk of developing type 2 diabetes
38% lower risk of dementia
22% lower risk of depression, and 28% fewer falls
The health gains tend to plateau around 7,000 steps, but if you’re not already walking much, even moving from 2,000 to 4,000 or 5,000 steps per day brings noticeable improvements.
Over to You
Do you find 7,000 steps manageable for your routine?
How do you incorporate walking into your day—structured walks, casual strolls, or incidental movement?
If you're using a tracker (like Fitbit, Garmin, or smartphone apps), do you aim for a specific step goal?
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext
