Exercise & T2D
Staying active is a cornerstone of managing type 2 diabetes. Regular exercise helps control blood sugar, supports heart health, strengthens muscles, and boosts mood.
The key is finding activities you enjoy, whether it’s walking in your neighborhood, cycling, swimming, strength training, or yoga, because consistency is what really counts. Even short bouts of activity, like a 10-minute walk after meals, can make a meaningful difference.
Check out exercise tips for T2D to explore ways to safely incorporate movement into your routine.
What activities motivate you to stay active, and how do you fit them into your day?
Share your experiences and encourage others in the community!
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