Are you moving enough?
Roughly 49% of Canadian adults meet the 150 minutes/week moderate-to-vigorous physical activity guideline.
This leaves about half of adults below recommended levels, with variations by age and sex.
Read the ParticipACTION report: https://www.participaction.com/the-science/key-facts-and-stats/
Find out how you can increase your activity here:
2 Views
