Develop Healthy Habits for a Longer Life
Many people think that life expectancy is largely determined by genetics.
However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key.
Here are 13 habits linked to a long life.
Avoid overeating
Eat more nuts
Try out tumeric
Eat plenty of healthy plant food
Stay physically active
Don’t smoke
Moderate your alcohol intake
Find your joy and be happy
Avoid chronic stress and anxiety
Nurture your social circle
Be more conscientious
Drink coffee or tea
Develop a good sleeping pattern
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