Healthy Living

Exercising from 10 to 120 minutes at moderate intensity has been shown to be effective in helping to regulate post-meal blood sugar levels. A moderate intensity is where you feel slightly out of breath but can still carry on a conversation. 

How to get the equivalent of 10 minutes of walking in the the comfort of your own home. All you need is a chair.

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Exercising After A Meal For Optimal Blood Sugar Control:

www.eatingwell.com

Current recommendations suggest exercising for 45 minutes a day for blood sugar control, but is this necessary? Read what a new review study found.